【科學減肥】香港健身小老闆 Zoe 李芷慧 - 網紅的藏寶箱
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【科學減肥】香港健身小老闆 Zoe 李芷慧

Home 【科學減肥】香港健身小老闆 Zoe 李芷慧

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生酮前要想清楚 ！生酮壞處多但我愛 I 便秘？口臭？ I 內附健身教練身體檢查 I 生酮影響運動？I生酮食譜 【粵語】

生酮前必看 ！受得了生酮的"壞處"， 才可享受生酮的快樂 作為少數的生酮女健身教練，等我同大家分享感受＋生酮運動tips啦 ** 生酮人佔全球比例不足1%，相信華人更少，歡迎留言討論 記得看到尾有...

2019-07-05 21:21:20 有 22,626 人看過 有 320 人說讚

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港女瑜珈 呃like 相 I 鏡頭後的真相 I 片尾揭超簡單絕招

做女教練都要識呃like 技巧！ 本片請到瑜珈達人cman齊教大家拍姊妹女神照！ 看到尾教大家呃like必秘絕招，即學即拍 ！ ?訂閱 : http://www.youtube.com/c/ZoeS...

2019-07-03 19:02:18 有 1,339 人看過 有 29 人說讚

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肥妹減脂秘訣。我在杏林在線。(重播)

重播:【杏林在線】女士增肌秘訣 《留意片尾彩蛋肥相暴光》 訂閱 : https://www.youtube.com/channel/UCeU642KPDehjsxLtyjdi2ww/ 大家好，我係 ...

2019-06-30 22:04:36 有 16,539 人看過 有 212 人說讚

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女性上肢健身訓練 ＜豐胸運動+拒絕寒背＞ 【粵語】

這是我最愛的 Workout for Upper Body ，適合女生的健身上肢訓練， 可以豐胸+拒絕寒背＋修緊bye bye 肉 ！ 訂閱 : https://www.youtube.com/ch...

2019-06-28 18:03:40 有 8,595 人看過 有 175 人說讚

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TVB東張西望專訪飲食見解

大家好 我係zoe 係一個熱愛幫人減肥塑身的健身教練 要瘦得健康,絕不主張節食oh my channel: zoesportdiay https://www.youtube.com/channel...

2019-06-23 13:14:45 有 2,159 人看過 有 29 人說讚

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TVB 家中簡易減肥操

zoe 係都市閒情教大家 室內簡易健身操 四個動作，每日四組，在家輕鬆修身 1: 開合跳 x20 目的-是提升全身血液循環，讓肌肉預備好做接下來的動作 2: 交叉弓步下蹲-宮女式側步蹲 x20 目的-...

2019-06-20 21:18:03 有 3,436 人看過 有 25 人說讚

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【粵語】健身女教練生酮人肉測試 I 公開生酮感受 I 自爆身高體重

作為女教練,，我決定進行生酮人肉測試，分享我的生酮感受 訂閱 : http://www.youtube.com/c/ZoeSportDiary 大家好，我係 Zoe 由肥妹變瘦，就成為熱愛運動同...

2019-06-18 19:27:16 有 3,652 人看過 有 49 人說讚

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簡單墨西哥捲 口味X 3

同樣的重力訓練 配合不一樣的飲食計劃 出來的效果可以截然不同 要保持身型又要為食 最好自己預備食物 今次同大家介紹三種超簡單的捲餅 1) Tuna egg wrap 墨西哥餅皮 呑拿魚 水牛芝士 ...

2019-06-17 14:34:21 有 2,942 人看過 有 39 人說讚

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zolarkitchen salad 2mins

Quinoa salmon bowl 2mins easy recipe video Follow Zolar Fitness #zolarkitchen #我不是廚師 #我愛簡單好味唔肥...

2019-05-08 05:48:33 有 1,354 人看過 有 25 人說讚

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Fitness Motivation

#yoga #lifestyle #commercial #gym #sport #gymnastic #旅 #瘦身 #減重 #撮影 #enjoylife #photography #健康減肥 #ex...

2018-05-19 11:46:21 有 255 人看過 有 5 人說讚